How to lose weight Four reasons||AllBestNews||

These are the major reasons for not losing weight.

Due to modern lifestyle, most people are battling obesity problems. But sometimes due to all the efforts to lose weight, weight loss does not occur. Let's know what might be the reason for this.

Everyone knows that losing weight is a very difficult task. It takes a lot of hard work to bring the body to the correct shape. People lose a variety of diets to lose weight. Hours sweat in the gym, but still do not lose weight. If this happens to you, do not ignore it, because it can be due to some health problem.

1. Thyroid- Produce small gland thyroid hormones present in your throat. By using iodine that is eaten, thyroid gland produces two different types of hormones. When the thyroid gland produces hormones in very small quantities, then the weight begins to grow. At the same time, metabolism seems to be weaker when the thyroid does not work properly.

2. Stress - Stress and obesity are very close. This has been proved in many studies report. When the person is in stress, the body produces cortisol hormone, which increases the level of blood sugar. When excessive amount of cortisol hormone is produced, fat starts accumulating on the stomach. At the same time, some people start eating more in stress, who work to gain weight.

3. Inhibition in insulin- Whatever we eat, it breaks into glucose. This increases the level of blood sugar. Pancreas produces insulin hormones when found on glucose in the body. When insulin works normally, it transmits glucose into the liver, muscles and other parts. But if you are insulin resistant, then your insulin receptors do not recognize insulin. Because of this, the body's energy gets accumulated in the form of obesity, which increases the weight.

4. Lack of sleep - To stay healthy, sleeping 7 to 8 hours is very important. Due to not sleeping properly, the body comes into the grip of obesity. In many studies this has confirmed that bad sleep can cause obesity.