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Diabetes Diet: What to eat honey or sugar in diabetes? Read about the benefits and nutrients of honey in diabetes

Diabetes Diet: Many similar questions like diabetes diet chart, vegetarian diet, diabetes level, diabetes control, what is diabetes, what is diabetes diet or diabetes diet, what is diabetes medicine, etc. Often ask.

Diabetes Diet: Diabetes is a problem in which if small things are not taken care of, then it can call for more diseases and can become dangerous. Therefore, it is important that the symptoms of diabetes are recognized in time and diabetes treatment can be done. Although taking medicine from Diabetes, it can be controlled, but this is not a healthy alternative. You can keep your diet healthy for diabetes by changing your diet (Diabetes Diet). But a diabetic has to face many questions and suggestions related to food. What to eat and not in diabetes should also be known correctly. There are many similar questions like diabetes diet chart, vegetarian diet, diabetes level, diabetes control, what is diabetes, what is diabetes diet or diabetes diet, what is diabetes medicine, etc. . But one thing you should take care of so that your blood sugar level is always in control is the amount of sweet food. Apart from this, what kind of sweet should be eaten and not what kind. There are many questions related to this also. One such question is whether one should eat honey in diabetes or should eat sugar in diabetes or honey? So let's know-

What to eat sugar or honey in diabetes Is Honey Good For Diabetes In Hindi

How is honey different from sugar

The components present in honey make it sweet. Honey contains fructose and glucose. Honey is rich in minerals and vitamins and many other nutrients. Actually honey is sweeter than sugar. So if you use honey as much as sugar, then you will not feel any kind of shortage.

Honey Nutrients

According to the USDA, one teaspoon of honey (about 21 grams of honey) has 64 calories, 17.3 grams of carbohydrate, fat and 0 grams of protein.

5 benefits of honey

1. Regular consumption of honey cleans the blood and the likelihood of having heart-related diseases becomes very less.

2. Eating two spoons of honey daily can prevent hair fall.

3. With the help of honey, the body can be energized. Consuming one tablespoon of honey regularly can provide energy to the body.

4. Honey has many advantages. It is also helpful in strengthening muscles. The stronger the muscles of the body, the harder the body will be able to work hard. In this case, consuming honey to strengthen the muscles of the body can be of great benefit.

5. Honey can also be helpful to make the skin beautiful and bright. To improve the skin, honey should be mixed with cold water and drunk daily.

Why honey is better than sugar in diabetes

Sugar Or Honey? The glycemic index value of honey is lower than that of sugar or sugar. In fact, foods with low glycemic index value are considered good for diabetic people. Because the glycemic index actually refers to the value or value of food, any food in which your blood glucose level can be increased slowly or rapidly. The glycemic index value in honey is 55. This means that it is less than the glycemic index value of sugar, which is 65. This means that honey increases blood sugar level less quickly than sugar.

How to choose honey to control diabetes

It is important that you get better honey available in the market. To identify the correct honey, see if it is granulated. It would be best to choose raw honey. In which nothing has been mixed. Try not to use processed honey.

How honey is helpful in controlling diabetes

- Antioxidants are considered beneficial for diabetic people. Honey contains a lot of antioxidants. Which is more in honey than sugar.

According to a recent study, honey for diabetes is good for type 2 diabetics.

- In the type 2 diabetes when the blood sugar levels remain constant, the place of sugar

Include honey in the diet.

How to include honey in diabetes diet

In diabetes, the most important diet is the right diet. So as we have told you that the glycemic index value in honey is less than sugar, it can be a good substitute for sugar. You can have it in coffee, in tea, in hot water or with a salad.

(This article is based on a conversation with BHMS doctor Swati Bhardwaj.)