International Yoga Day: What do you do when doing yoga, these 7 big mistakes||AllBestNews||

International Yoga Day: What do you do when doing yoga, these 7 big mistakes

International Day of Yoga - The dream of a health body is everyone's first wish. On 21 June, International Day of Yoga will be celebrated worldwide. In such a way, you will be able to tell the 7 mistakes that can make your life worse than making your health.

The dream of a health body is the first wish of everyone. Due to tension and a runaway life, people resort to yoga to fulfill this dream. With the help of yoga, a person can control his breath and make the body flexible. On the one hand where Yoga maintains your health, wrongly done yoga can increase our sufferings.

On 21 June, International Day of Yoga will be celebrated worldwide. In such a way, you will be able to tell the 7 mistakes that can make your life worse than making your health.

Before yoga,

Avoid eating anything from about 2 to 3 hours before doing yoga. Because if you do yoga by eating food then you may feel cramped in the body. It can be nauseous and may vomit. In fact, it seems quite energy to digest the food to the body, due to which you may feel exhausted while doing yoga.

Do not Yoga When Injury -

If there is any injury in your body and you feel the difficulty of doing any yoga posture, then let your Yoga teacher know about it.

Make the distance from mobile during yoga-

At the time of yoga, it is important that you remove your entire meditation from other things and only on your Yogasana. Do not take the mobile into the class. Because this will keep your attention wandering.

Selection of wrong clothing-

Choose the right clothes to practice yoga. While doing yoga, if your clothes are tight, or less sweaty, then your focus will be on less clothes in yoga.

During the yoga practice avoidance-

It is a good habit to talk to people of your class. But talk as little as you can in Yoga Class. Because this will distract your attention as well as others will not be able to meditate in their yoga.

Do not forget to keep the towel close-

Take a towel or handkerchief in yoga class. So that you can clear the sweat when sweating.

Do not Do Yoga in Josh-

Do not try to force a Mundra into excitement. This can cause congestion in your body. Rather try to take the time slowly.