World Health Day 2019: Make 6 big changes in lifestyle, always stay healthy||AllBestNews||

World Health Day 2019: Make 6 big changes in lifestyle, always stay healthy

World Health Day 2019: Worldwide every year 7th April is celebrated as World Health Day. Know how you can stay healthy by changing lifestyle.

World Health Day 2019: Worldwide 7th April is celebrated as 'World Health Day'. World Health Organization (WHO) organizes World Health Day on April 7 every year. Its purpose is to make people aware of their health. In the year 1948 the WHO organized the first World Health Assembly. After that, every year on April 7, World Health Day has been celebrated since 1950. Under this, a global theme related to health is chosen every year and it is tried to apply it at the global and regional level. World Health Day's theme this year is 'Universal Health Coverage' Let us tell you on the occasion of World Health Day, some tips for staying healthy -

1. Drink more water- It is very important to drink plenty of water to be healthy. The body works properly by drinking plenty of water. Every person should drink at least 2 liters of water daily. By drinking water the body remains hydrated and the toxins get out of the body.

2. Eat more fruits and vegetables - Fruits and vegetables contain plenty of vitamins, minerals and fibers. To stay healthy, you must consume about 5 fruits throughout the day. Fruit juice is beneficial in morning breakfast. At the same time, apples and watermelons can take fruit as snacks.

3. Reduce the quantity of sugar and salt in the diet - excessive consumption of salt in the diet leads to the risk of heart disease, with the problem of blood pressure. At the same time, sugar tastes the taste of food but causes great harm to the health. This has been confirmed in many studies. Therefore, use less sugar and salt in the diet.

4. Keep weight in control - It is very important to keep weight in control for healthy lifestyle. Increased weight knocks many serious diseases. They increase the risk of deadly diseases such as diabetes, heart attack and cancer. So always follow your healthy diet to stay healthy and keep your weight in control.

5. Exercise - Exercise is extremely important for weight to be low or to be more physically fit. Exercise creates calories burned. The heart remains healthy and the circulatory system of the body works properly. Exercise also strengthens muscles. Make a habit of exercising at least 150 minutes a day as part of your routine.

6. Take a lot of sleep - it is very important to take 7-8 hours of sleep to stay healthy. A good and relaxing sleep is very important for good health. By taking less sleep, health is harmed in many ways. Due to lack of sleep, diabetes, stroke and obesity are most likely to be prey. The Health Expert believes that by taking a lot of sleep, the mind gets peace, the digestive system keeps working. Also the capacity of the immune system is also faster.