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5 Foods

Physically and mentally ill women have a lack of essential nutrients in the body. In such cases, these 5 foods included in the diet can keep you healthy. Let's know about some such foods which are not less than any nectar for women.

Women often take responsibility for both home and outside. While doing so, he also begins to carelessly towards his health, whose direct impact falls on his health. Physically and mentally ill women have a lack of essential nutrients in the body. In such cases, these 5 foods included in the diet can keep you healthy. Let's know about some such foods which are not less than any nectar for women.

Gooseberry

Amla, rich in vitamin C, is considered as elixir for women. Amla contains many types of nutrients with omega 3, fiber, along with vitamin A and B. By consuming it daily, women's digestion is fine and there is no problem of gas and constipation.

Apple

You have often heard people say that eating an apple a day does not have to go to the doctor. Vitamins and nutrients present in apples are beneficial in fixing problems related to obesity-related stomach problems. Due to the immunity of the apple, it reduces blood loss.

Milk

Calcium starts decreasing in women's body with increasing age. Because of this, due to weakness of their bones, their energy level also decreases. Every woman should drink a glass of milk before sleeping at night. Many types of vitamins and mineral women present in milk are essential for physical and mental health.

Egg

Women should definitely include one egg in their diet once a day. The proteins and calcium contained in it work to give energy to the body. The amino acid found in the egg helps strengthen the hair with the help of bone strengthening.

Pomegranate

It is often seen that Indian women lack the iron. This is the reason why women are advised to include items rich in iron in the diet. Iron is very high in pomegranate. Due to having 84 percent iron in pomegranates, they quickly remove iron deficiency in these women.