How to stay safe from depression||AllBestNews||

Daily jogging, stay safe from depression

Jogging just 15 minutes can give you relief from the problem of depression. This claim has been made in a new study.

In today's busy life, we can not take out the time for ourselves. We take the stress of every work and then become victims of depression. After this, take various medicines to get relief from depression. Tell us, if you would just jog in 15 minutes or some other physical exercise instead of these medicines, then you would not have a problem of depression. This is not what we have been told but in a new study report.

Massachusetts General Hospital has done a study in which it has come to know that if we are only going to jogging 15 minutes then the risk of depression will be greatly reduced. If it is not jogging then it is necessary to do some other physical exercise. Dr. David, the chief researcher of this study, says, "Whenever we have a patient who comes with a complaint of depression, we inspire them to do a little stroll to gardening, instead of medicine." He also emphasized that after 15 minutes of jogging or some other physical work, our heart should pump 50 percent and fast. David is called Sweet Spot. For example, if your heart rate before exercise was 60, then after exercise, it should be 90.

Let me tell you, 611,583 people were part of this study. Some of them were wearing accelerometer, while some did self-reporting of their physical work. From this experiment it was understood that those who were wearing accelerometer and exercised also had less risk of depression compared to those who did not wear accelerometer. It is also clear from the study that your DNA has nothing to do with the depression.

Even if your parents have a problem of depression, then this does not mean that you too will suffer from it. If you take care of your health and do 15 minutes jogging or doing some other physical work then you are less prone to depression.

For the information, Depression has emerged as a major problem in the US, UK and India, and many people suffer from it. In the US, more than 16 million people suffer from depression.